Foundations of Mental Wellbeing and Peace of Mind
A Fresh Exploration of Mental Wellbeing From the Inside Out
For anyone who has spent a long time trying to manage their mind, understand their pain, change their feelings, or hold themselves together — and is beginning to wonder whether the way out may be simpler than another battle with themselves.
Live Online Program with Brett Chitty
13 January – 3 February 2027
What this program is really about
This program is a fresh exploration of mental wellbeing from the inside out.
Rather than treating peace of mind as something we have to achieve, maintain, fix, or fight for, we will look in a different direction: toward the deeper principles behind human experience itself.
Many people spend years trying to manage their thinking, understand their past, change how they feel, control patterns that seem to run them, or make sense of why life feels so hard.
The Three Principles point to something simpler: that what we feel is not just a direct result of diagnosis, history, circumstances, personality, or the state of our life, but of how life is being experienced from the inside, moment by moment.
Mental wellbeing is not something missing from us.
Peace of mind is not a fragile state we have to hold onto, protect, or keep in place.
You may recognize this
This program may be especially relevant if you have ever noticed:
These experiences do not mean there is something wrong with who you are.
They may be invitations to look more deeply at how human experience is being created in the moment.
Not another self-improvement battle
This program is not about forcing yourself to think positively, digging endlessly into the past, denying pain, or adding a new set of rules for how your mind should behave.
It is about beginning to see how experience is created from the inside out — and why peace of mind may be less dependent on fixing yourself than it has appeared.
This does not dismiss pain.
It does not deny the body, the brain, trauma, medication, support, or practical care. But it does open up a different possibility: that beneath the noise, fear, effort, and self-judgment, there may be a natural clarity and resilience already present — waiting to be seen, rather than forced into existence.
What you may begin to notice
This is not about promising a particular feeling or outcome. It is about looking in a direction where you may begin to see your experience with a little more clarity and less struggle.
The difference between experience and identity
Stress, fear, craving, or despair can feel deeply personal, yet they are not the truth of who you are.
How thought creates a lived reality
The mind can make a moment feel unsafe, hopeless, urgent, or broken before we realize thought is moving through us.
The resilience beneath the noise
Clarity and steadiness often appear not because we have controlled thought, but because we have seen something about its nature.
Peace without forcing calm
Peace of mind can begin to look less like a state to manufacture and more like something naturally present when struggle quiets.
More Trust in Your Own Steadiness
As struggle begins to make more sense, you may find more trust in your ability to meet what comes without having to hold yourself together.
Fresh Answers Can Appear
When the mind is not being battled so hard, solutions, direction, and common sense may begin to appear in ways that do not feel forced.
A simple way to see it
Same Life. Seen Differently.
The same thoughts, feelings, history, or circumstances can begin to look different when we see more clearly how experience is being created. From there, new possibilities and answers may arise — not because life has been forced to change, but because what we are seeing has changed.
What we’ll explore
Across the four sessions, we’ll look gently and practically at how suffering takes shape, why peace of mind can seem so far away, and what becomes possible when experience is understood from the inside out.
01 Session One
The inside-out nature of experience
We’ll begin by looking at how experience comes alive from within, even when it seems to be coming directly from life, the past, the body, or the mind.
02 Session Two
When trouble feels personal and urgent
We’ll explore how the mind can make stress, fear, craving, low mood, or old patterns feel deeply real in the moment — and what changes when we begin to see how that experience is being brought to life.
03 Session Three
The quiet beneath the noise
We’ll explore the natural clarity and resilience that can show up when we are no longer trying to fight, fix, or protect our state of mind.
04 Session Four
Peace of mind in ordinary life
We’ll explore what it can mean to live with this understanding when thoughts, feelings, habits, and circumstances still move through everyday life.
Program details
Foundations of Mental Wellbeing and Peace of Mind is a four-part live online program with recordings, a private participant area, and an informal follow-up conversation included.
Dates
Time
10:00 am Pacific / 1:00 pm Eastern / 6:00 pm UK / 7:00 pm Central Europe
Format
Live online sessions with Brett Chitty.
Each session explores a different aspect of how experience is created, how suffering takes shape, and how peace of mind can be seen in a new way.
Whiteboard
Brett often uses a whiteboard during sessions, with ideas and distinctions drawn out visually as they emerge.
Recordings
Recordings will be available after each live session, so you can catch up or revisit them in your own time.
Follow-up meeting
The follow-up meeting, “Living with the Foundations of Mental Wellbeing and Peace of Mind,” will take place on Wednesday 10 March 2027.
An informal follow-up conversation to explore what you have noticed in your understanding, wellbeing, and way of seeing your own experience since the program.
Included
Your guide
This program is led by Brett Chitty.
Brett has spent many years exploring the Three Principles and the work of Sydney Banks, with a particular interest in how this understanding speaks to the ordinary, changing experience of being human.
His approach is gentle, careful, and reflective. Rather than presenting the Principles as ideas to memorize or techniques to apply, Brett points toward what can be seen for ourselves in real life — in our feelings, struggles, questions, and moments of clarity.
Foundations of Mental Wellbeing and Peace of Mind has grown out of that interest: a wish to explore how stress, emotional pain, old patterns, labels, and self-judgment can begin to look different when the nature of experience is seen more clearly.
Who this is for
This program may be for you if you feel caught in mental noise, emotional pain, repeated patterns, or the exhausting effort to get yourself okay.
It may be especially relevant for:
This program does not promise to fix any particular symptom, diagnosis, or life circumstance.
It points to an understanding that can change how suffering, struggle, and peace of mind look from within you.
Join Foundations of Mental Wellbeing and Peace of Mind
Join us for a grounded exploration of mental wellbeing, peace of mind, and the natural clarity that may already be present beneath the noise.
Across four live sessions, we’ll explore how experience is created, how suffering takes shape, and what begins to look different when peace of mind is no longer treated as something missing from us.
Includes four live online sessions, recordings, access to a private participant area, and an informal follow-up meeting in March.
Early Bird: $199 until 30 November 2026
Regular Price: $300 after that
Frequently Asked Questions
A few practical details before joining the program.
Do I need previous experience with the Three Principles?
No. You do not need any previous experience with the Three Principles to take part. The program is designed as a grounded introduction to mental wellbeing and peace of mind from the inside out.
Will the sessions be recorded?
Yes. Recordings will be made available after each live session, so you can catch up if you miss a meeting or revisit the sessions in your own time.
What if I cannot attend live?
You are still welcome to join. The recordings will allow you to follow along, and the private participant area will give you a place to stay connected between sessions.
Is this therapy, psychiatry, counseling, or medical advice?
No. This is an educational program, not therapy, psychiatry, counseling, diagnosis, treatment, crisis support, addiction treatment, or medical advice. It is not a substitute for medication, emergency support, or any treatment or care you are currently receiving. We will be exploring mental wellbeing through the principles behind human experience.
What is the follow-up meeting?
The follow-up meeting, “Living with the Foundations of Mental Wellbeing and Peace of Mind,” will take place on Wednesday 10 March 2027. It will be an informal conversation to explore what you have noticed in your understanding, wellbeing, and way of seeing your own experience since the program.
How long will I have access to the recordings?
You will have access to the recordings through the private participant area after the live sessions. We intend to keep them available for as long as the program remains part of our work.
What happens after I join?
After joining, you will receive access details for the program, including information about the live sessions, recordings, and private participant area.
Choose how you would like to join
Begin with this program, join the full series, or take the series with Applied Clarity.
Join Foundations of Mental Wellbeing
A fresh exploration of mental wellbeing from the inside out, and the clarity and peace of mind that may be present beneath mental noise and struggle.
Early Bird: $199Regular Price: $300
Join the Full Foundations Series
Explore the full Foundations Series from September to March, with four programs looking at human experience, relationships, mental wellbeing, and resilience.
Early Bird: $500Regular Price: $800
Join the Full Foundations Series with Applied Clarity
Take the full Foundations Series with an additional small-group space for real-life questions and the nuances that become clearer as the programs unfold.
$2,800, or 4 monthly payments of $700